Barrie Risman
“I took my first series of yoga classes while working as an executive secretary in a midtown Manhattan office. This was the early 90s. When we still had old-fashioned tape counters, whose numbers could be set back to a string of zeros by pressing a button. By the end of each yoga class, I felt…
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You’re likely aware of, or perhaps have experienced first-hand, the benefits of yoga to help prevent injury, sharpen balance and agility, and improve functionality in movement. But there’s so much more to yoga than the physical benefits of the postures. Yoga honors the elements of nature – the earth, water, and sky – as part…
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Ahh, springtime in Quebec! Time to take off the winter tires, clear the garden, turn down the heat, and maybe even feel that long-awaited warm breeze caressing your skin. Just as nature renews herself each spring with new blossoms, fresh green grass, and animals awakening from their winter slumber, it’s also the perfect time to…
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