Barrie Risman

Renew Yourself

“I took my first series of yoga classes while working as an executive secretary in a midtown Manhattan office. This…


Yoga for hiking

You’re likely aware of, or perhaps have experienced first-hand, the benefits of yoga to help prevent injury, sharpen balance and…

Yoga with Barrie Risman

5 Tips to Reignite Your Yoga Practice

Ahh, springtime in Quebec! Time to take off the winter tires, clear the garden, turn down the heat, and maybe…